work with me

Why work with a coach? Coaching is a process where we work together to help guide you through a self discovery, goal setting and action planning. Similar to working with a physical trainer - your body is already able to do the work, but having a trained guide to help you remain accountable and help you tap into all that you are capable of keeps you on track to achieving your goals.

I specialize in coaching programs for life transitions, including:

Family

  • New family dynamics such as

  • marriage

  • divorce

  • co-parenting, becoming new parents

Work/Life Balance Improvement

  • Time management

Health & Wellness Adjustments

  • Creating sustanainable wellness goals

  • Custom Coaching Program

    I offer a 1-3 month program that is geared toward helping you set and accomplish short or long term goals and staying on track. This program can be done online or in person (depending in location) and includes weekly sessions, unlimited email access, and an exclusive wellness kit.

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how you work

Don’t see what you’re looking for? I can customize my coaching programs to match your personal learning style.

QUESTIONS? BOOK A FREE CONSULTATION